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I've been in the same boat. During my most recent (and very very long) depression I spent 90% of my waking hours staring at a computer screen, most of the time playing games. It's definitely a diversion and can really take over your life. I suggest that, to change, you start with baby steps. Get away from the computer for 15 minutes. Even if you only do it once the first day, it's a start. Either work toward longer breaks or more breaks (the latter works better for me). I wish you luck with this.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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