Five minute rule, if a therapist or pdoc hasn't called my name or gotten me then I'm up to the window asking about my appointment slot. It doesn't matter if they have no other patients and can go over time. It is about being prompt!

I read about how there is this push for people to enter therapy. Yes, there are wait time just like with anything else. It can be that way for dental or appointments with medical doctors.

You get what you get, it doesn't have to be intelligent. Take the positive with the negative. It can be reinvigorating to have those ones to boost self esteem