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Hi Maven,
You've received the very advice I was going to give you. I will tell you to be sure and alternate the heat and ice. I know it doesn't feel the best until you get used to it, but you need both. I can't remember how long you're supposed to use them though. It seems like 10 minutes of each, but I could very easily be wrong.
Maybe someone else here knows how long?
I hope you feel much better very soon.
Hugs,
Jan
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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