Hi G, There are many ways to help bring down levels of anxiety. Breathing is really important. When you are really anxious you tend to breathe at a shallow rate and into your chest. Deep breathing into the belly really helps. I find Progressive relaxation helpful. This is where you work through all the muscles in your body, tightening them and then relaxing. You usually start with your feet and work up the body. I'm sure if you google these things there will be loads of info. Good luck, I hope this is of some help.