Facing and accepting the fear is what Claire weekes is about . You can view her on you tube videos . She teaches accept the feeling and don''t react to them float thru them don't distract your self . By not reacting you can break the loop of fear on fear . So what if you hands shake etc . it can't hurt you if you don't fight or flight , stop the Adrenalin from hitting you again . Your nerves are over sensitized you need time and patience to let your system heal . Don't force your self to go on into the fear just accept it and let time pass. I think she was a very brilliant doctor . Most of the world did to before she passed away in 1990.
I am trying to use her stuff to recover myself . She will tell you the answer is simple but not easy to master. I am on some drugs to help and I have a psych that I see once a month he and I have not talked about this yet. Meanwhile I have to practice her methods .