I promise this is the last thread for a while (sorry for so many lately, been having a very hard time in therapy). So, I had another session today and it was a bit emotional (didn't cry though) and I did hide a few things. After coming back home I needed to relax myself (I get nervous before therapy that afterwards I get very tired), and then decided to make a list of topics or thoughts that I haven't told my T about. My T and I are doing exposure therapy (we started a few weeks ago), and it's definitely bringing up a lot of feelings and worry. So, my question is, should I email her the list that I've made or should I print it out and take it to her next week. I'm asking between these two because if I email it to her, lets say tomorrow, shell have an idea about it before the next session. If I wait and give it to her next week, then she would have to read them and then we would sort of divert what we would have done to focus on the list.

What do you guys think?
Thanks!