Can I hold your hand and we can take a giant leap together?

I am definitely not coping well these days. THis is a time of year I am reminded of great personal loss. Add to that the loss of a romance, and crumbling of a relationship with my daughter, and I am having a great deal of trouble coping. Factor in now the beginning of the holiday season (I am a sucker for the punishment of watching seasonal sappy movies) and I am at a real low. I have even begun to scratch myself as I wallow in my misery.

Lack of activity is my enemy.

My counsellors are doing their best to get me out of the home.

Are you working? Do you have family? Do you have activities that get you out of the house? Are you able to distract yourself?