Hi Afish,

You might try what worked for, for instance Freewilled

http://forums.psychcentral.com/4715237-post156.html

see these notes

http://egg.bu.edu/~youssef/SNAP_CLUB/BA.pdf

I don't know what your physical medical issues are, but you might want to check if you have an issue that's going to directly affect you mental state. See

http://forums.psychcentral.com/4262681-post105.html

- vital