I've decided to give DBT the benefit of the doubt, and try for s little longer.
I know that they are supposed to be 'dismissive' of destructive behaviour, but today, I confessed to the group that I have been drinking way too much lately, and the facilitators congratulated me on using my skills!!! WTF?!?!
Also, after a big speech that whatever we say in DBT stays in DBT, I said a few things about my individual T, and they ran straight and told her????
Is it just me that thinks this is wrong???