Check-in? Not so good. Really, very not so good.



I realise I am quite sick. Going to the hospital is a possibility. It definitely would be if I didn't have my current supports. Right now I have weekly therapy and a counsellor that either comes to my home or meets me for coffee. That's basically two visits a week. I feel like they've been my lifelines keeping me hanging on. So much has happened to trigger this state of depression. The anxiety is making it even harder to help myself. Even if I felt up to doing something I fear doing so. I suppose I need to think about and consider what is my limit that would lead me to going to the hospital.