There seems to be so many things triggering at the moment. Saw the psychologist today, Ive never ever been so aware of so much switching, it was so rapid, sometimes I can feel it, like a fade backwards, other times it's instantaneous. Sometimes I have some awareness of what's happening but not always.

We have another little. the session left me feeling tearful, exhausted, totally wiped out.

Psychologist said the whole system is under threat. Not really sure what that means but maybe that's why they were switching so suddenly?