Hi Secret Garden,

When I was a young teenager, my Mother found my journal and read it to the neighbors. I was the laughing stock of the community thanks to her. So, I have problems journaling.

Here is an idea that I think might help. If you can bring yourself to journal about these things, do so and then put the pages in a shredder. You've got the feelings out, maybe discovered some new truths and then destroyed the pages that describes the pain. I hope this helps you.

I wish you the very best in your journey.

Hugs,

Jan