does this go along with your needing to fill out the insurance forms you posted in insurance... if so dont worry about what affects others. the forms are going to want to know details on what affects you. one thing about this kind of thing is that everyone is different. example wearing dresses causes me anxiety but wearing pants causes my wife anxiety. wearing dresses is no problem for her because she was not abused in a dress like I was. cooking the things on your list dont cause me anxiety but give me a thunderstorm and I am curled up with a blanket, comfort foods, a loud movie to block out the storm and my children asleep next to me, other wise Im a basket case.

my point if this is for your insurance papers just list what you have and how they affect you. there is no right or wrong answers.