I've been slowly warming up from what was a very depressed summer. Now I'm only medium depressed, but any kind of not-that-miserable makes me nervous. Want to be sure not to go hypo or manic. But I get anxious a lot - due to real world stressors - and today I am feeling both anxious and lonely. Just thought I'd say hello.

I was thinking about trying to do CBT. Does anyone have any good online tools for doing CBT self-help? Does anyone like/dislike CBT? I've never tried it, just seems like a good option to manage detrimental thought patterns.