Quote:
Originally Posted by CopperStar
I think one of my biggest ones deals with ignoring what I cannot control. It was too hard to just "not be anxious" about things I could not control, I couldn't just shut my feelings off.
Helps me out quite a bit when I actually remember to do it lol.
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I agree about it being successful.......when you remember to use it! I recently found myself eavesdropping on coworkers to see if they were complaining about me. Then I remembered- what other people think of you is none of your business! Instead of spending the night paranoid, I went about my work and had a decent night. + from the little I could make out, everyone was getting a spin on their gossip wheel!