Quote:
Originally Posted by Miktis25
I did today, once I got over the worst of it the nurseBtried an exercise with me where she would get me to list 5 things I see in the room, 5 things I hear, 5 things I feel, 5 things I think are peaceful, and 5 things I think are pretty/beautiful
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That could work. I am going to be seeing a "Child and Youth Worker" in my school to get some coping strategies when I get a panic attack. I get them unexpectedly once a month or so but I have been worrying of getting another one for a few days like 24/7. It's terrible [emoji17].
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DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD
RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg
Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg
I have ASD so please be kind if I say something socially unacceptable. Thank you.