I am quite fortunate.

I have two psychiatrists. One I am doing Cognative Behaviour Therapy (CBT) with.

I have two on call counsellors that make housecalls. These are hold overs from my days as an outpatient after discharge from the hospital. But the service has not yet been recalled as I've been in crisis for several weeks. I don't know what I would do without them as my anxiety has been really bad. They have taken me grocery shopping and 'forced' me out in public to go for coffee, etc.