Quote:
Originally Posted by CopperStar
I think one of my biggest ones deals with ignoring what I cannot control. It was too hard to just "not be anxious" about things I could not control, I couldn't just shut my feelings off. But I was able to do an exercise that basically involved
- Is this something that you can control?
- If no, focus on something else.
- (Insert pre-planned things for me to focus on.)
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This sounds exactly like what I'm looking for. Still I'm wondering if I should at least give it a go with a therapist? Did your therapist just do CBT exercises with you? I only have a p-dr and he and I talk for 30 minutes a month but I don't think he does CBT...