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I'm on my second day in a row of eating healthier. I'm drinking more water. Have my kindle to read to distract me. It's more of a self control issue rather than hunger when I overeat
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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