Quote:
Originally Posted by Nike007
Hello. I am not clinically diagnosed with depression, but I have had depressive episodes every winter and summer for the past 2 years. I am feeling myself going into another episode. Weather is a big trigger to this, but has something else triggered your depression? Like, anxiety, a life event of some kind or it just happened. Anxiety may be part of a trigger for me, but it seems to be weather and life events that suck. Anyways, maybe you know or you don't but anyways, thanks for the response [emoji3].
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Talk Therapy Trumps Light Therapy for Seasonal Depression | Psych Central News
Alot of people get seasonal depression.