Quote:
Originally Posted by 9one1
As I mentioned in my recent posts I was hit with OCD and I joined this great site for some help/advice and seeing how it's so busy i'm wondering if i'm going to get such advice or help only because this site seems it has a lot of members ,anyway I hope i'm making sense , if i'm not I guess i'm in the right place right ...lol...how do you guys deal with the OCD I know I have a hard time with it daily , checking and rechecking can be exhausting at times practice I guess  |
Practice is so important. But it's hard if you don't know what to practice! And I find telling myself not to engage in the compulsion only makes me more anxious and more likely to do the actions.
I went to this site:
Anxieties.com | Summary
for help, especially the sections on the Four Challenges and Stopping Your Compulsions.