I think when we really learn how to "do" depression we get stuck in depressive habits which can make it even harder to emerge from it. I hope you have a good discussion with your therapist. For me medications have been my salvation. I still have work to do on myself but I'm stable enough to know that and be willing to do it.
__________________
Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
|