Quote:
Originally Posted by rcat
since my therapist insisted, I have started a food log. I have been at least eating a proper meal a day. My 'snacks' too have at least been healthy. She still isn't happy about the volume of food I eat but it has greatly improved from what it was.
This week too I have walked to do my groceries and errands. I didn't want to do it but admit I found it enjoyable once I was out there.
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A food log is a gd idea I might just do that too. I have a hard time following through on things
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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