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I have days were I feel good all day then out the blue I start to feel bad followed by bad thoughts. Then I good straight to bed. I don't know why it happens. I honestly think it's just part of us having a mood disorder. The moods come and go as they please. You don't "owe" anyone a good mood. All any of us can do is try to manage our conditions the best we can. If you have a support system reach out to them. Also know there are support groups. Google NAMI and DBSA...see if they have locations in your city.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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