Are they still doing stuff like that or is this all in the past? If it is all in the past forgive them. they are not the same people now as you are an adult and they wear when you were a child. The human and they f*** up. I had a rough childhood too but my parents the different now. they don't have the stress of raising a child. when I had my son I understood more but I **** up too as a parents. I hope my child can forgive me when he gets older. So forgive them if its not still happening.

If this still just as critical of you as they used to be Slowly put them out of your life. Like only take their calls when they reach out to you, only visit on holidays, treat them like any other human being that you come across.