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I understand that too! It is a very frightening feeling!
Is there anyone you can call? Can someone be with you right now?
If not, is there a hotline you can call?
You're going through something very scary right now and you shouldn't be alone.
I wish there was more I could do!
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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