The place that I go for therapy has many many therapists. So what I might do is go in and tell her how I feel then ask her if she can refer me to someone else. I go and stay at the same center because my psychiatrist that prescribes my meds is there and I actually like her. I wish she also talked on a regular basis but she just dishes out meds it's the only woman I have ever felt comfortable talking to. I trusted her from day one. I went through a lot of therapists before I found My previous T Matt(not sure if that's allowed)
And even then it took time to open up and be comfortable with him and even though I felt he was a "crazy maker" he was good with obsessions and I hope I can find a nice T and feel like I did with him.
Even feeling comfortable I had stomach pains and my anxiety levels went into over drive. Times that by 200 with someone new and not really liking them. I almost passed out waiting for her.
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Don't worry about the future or worry but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum, the real troubles in life are things that never crossed your worried mind, the kind of things that blindside you at 4pm on some idle Tuesday.
Well dx is OCD, MDD generalized anxiety disorder maybe psychosis from a head injury I don't know.
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