I am like night and day difference from last week when I was so depressed I hurt myself.

Why? Well I ran into my ex - but I don't credit my mood change so much with that.

Every morning for the last 4 days I have gotten up early and run my errands at the crack of dawn. Though I have had to force myself to do so, I have done things like walk to my grocery store. Anyway, my days have suddenly improved with the satisfaction of having done something good for myself. Better than any therapy. I honestly feel better. People around me have noticed.