I'm new here and I really do understand what you mean. I have been having a problem the last year or so feeling like I was watching myself in a movie. I have been so frightened of this and told NOBODY cause I really believed I was going off the deep-end. Felt I couldn't tell my DH cause I have had Major Depressive episodes that have put me in hospital and I'm afraid he'll get fed up.

Several months ago, I had this "movie" experience and watched myself cut myself. Anyway, finally told my therapist and at least I now have an idea of what is happening. Or at least a word for it.

No words to describe how out-of-control this makes me feel. Never know when it's going to happen.