The holidays make me feel overwhelmed too. Work is always really stressful. We just buy giftcards for everyone each year. I think that's okay though. I'm always delighted with gift cards, especially if it's one for amazon.
I have reverse SAD, so last winter I had the reverse problem. I usually take out my light therapy lamp in february because I get tired. Probably not doing that this winter!
I hope you start feeling better! I know I say that all of the time, but I really want you to feel better. Hugs.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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