I went to mental health recovery college meeting today. I'm volunteering to help make and run courses there when it gets started. I actually contributed and gave some good ideas. My cpn was there and said I did really well. They want service users to help run the courses to give a different dimension to them. I was so nervous but apparently I came across very calm and collected.
My anxiety is through the roof. I think it's the new antidepressant I'm on doing it. I get a wave of nausea and horrid shock of nerves whenever there's a noise that's slightly out of place and my chest is so tight. My mind and body are wired.