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I try to do things I enjoy, like reading. I also have been forcing myself to take a walk everyday for both the mental and the physical health benefits, even though it's hard and I have to push myself I generally feel better and more accomplished afterwards
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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