I agree about the supplements and food, Sky. If you eat correctly, you'll get everything you need. I make a smoothie each morning that is balanced and starts my day correctly. It takes some work and if you can find a nutritionist, that's the way to go. I was lucky enough to find a cookbook by Jane Brody years ago and that started years of research and trying out different foods. I am 61 and my health could not be better. I've alleviated my menopausal symptoms with food and herbs. (think soy, soy, soy and sweet potatoes, etc.) HOWEVER, I do take a calcium supplement with vitamin D because my family has a history of brittle bones. I smashed my ankle and during the surgery, the physician said he could not believe the shape my bones were in. I exercise regularly and lift weights. I could go on and on, but you get the message. We are what we eat and our bones reflect our dedication to exercise. pat