A corollary to "What are you feeling in your body right now?" that my t uses is "Where in your body do you feel that?" I'm all "I don't know." I get what she's doing, it gets me out of my head when she asks that, but still. She hasn't had to do that lately cuz I've been pretty grounded and living in my whole body, letting myself feel things, without her prompting, and it's been good!! But yeah, I used to hate that question. My smart-*** self never did say "I feel it in my middle finger, see?" but I was tempted.