This is very much like one aspect of Cognative Behaviour Therapy - which is a way of converting one's negative thoughts into positive. I have homework this week which is very much like this only I am to write down both the positive AND negative thoughts about myself. I suppose next week we will address these or perhaps they will reflect the goals we are to set up for the program (i am just 2wks into it).

The negative are easy and the positive hard - but I AM coming up with them and correspondingly I seem to have had a better week. I have beat myself up less.