I'm having the hardest time finding a mental health mood/symptom tracking app that works for Android. I've read a few articles that list good ones but they either don't have what I'm looking for or don't work for Android.
I'm looking for something that allows me to objectively rate my moods. Like a scale 1-10.
Moods I'm looking for:
Sleep
Depression
Anxiety
Anger/Irritability
Happiness
Sleep
Flashback
Anyone have any ideas? I looked at Optimism but they don't have it for Android. I'm even trying to look into creating my own but I'm somewhat computer illiterate.
I want to be able to track my moods because when I'm in a good mood I only remember the good days and when I'm in a bad mood I can only think about the bad days. So when my therapist or my psychiatrist ask how things are going I just stare at them blankly because I don't have a clue.
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