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I try but when I think about my breathing I either accidentally slow it down and end up soon gasping for air, or more commonly speed it up slightly and hyperventilate and that has it's own set of complications. My brain tends to mess up anything it overthinks.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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