[QUOTE=Serzen;4766536]You cannot live without breathing.

Just a few minutes of daily practice will work.

Breathing is life. Enjoy it. Savor your life.

I love this. Some of the best advice in terms of being present and how to help anxiety. I've heard of this in meditation. Those who struggle with turning off their thoughts and concerns are asked to focus on their breathing. Thank you for this reminder ☺️