I'm new to this forum and look forward to connecting with and receiving support from those who are dealing with similar issues as I am. I have struggled with dysthymia for many years. I am now in a mindfulness program to help me heal and overcome depression. I find, though, that as I have no friends or anyone to talk to about depression and about the work I am doing to heal, it is very difficult to commit to healing. If anyone of you are using mindfulness techniques to heal your depression it would be especially great to hear from you. Best wishes to all of you on your journey to self-healing.