i have no idea sometimes what triggers me..i just find myself dissociating a lot the last few months..more than happened in a long time anyway.

i have been under stress, but i didn't realize i was because i didn't exactly feel it to the degree i have in the past where i would know it..and trying to figure out lately what causes it is leaving me at a loss.

yesterday, i was working and started to dissociate..or was it the day before..and it was very hard to 100% focus on finishing what i had to do. then things kind of eventually leveled off, and i was back in more control...but then it randomly happened again later on for no apparent reason...although, i have noticed kind of that i'll feel dissociative and then be hit by a lot of things, feelings, thoughts, sometimes random images that mean nothing...but it is very exhausting...i have a hard time sleeping/staying asleep, so it's extra exhausting when so much is going on inside even if i am not that aware of it.