(((((((((((((((((((biiv)))))))))))))))))))

That's a great question you ask. I think the whole idea behind the lists is that you just pick something, anything at all. It's not so much what needs to be worked on more than the other, or what you should just let go of. The process of picking ONE thing and working on it is the idea behind it. It can be something relatively easy to work on or it can be something really hard. Make the choice that "feels" best to you. Maybe you can write one thing on a slip of paper, then another on another slip of paper. Throw them into the hat and pull one out. You can start with some small things at first if you like....small goals that you have been putting off like, ummm say, cleaing out the closet, or working on a special craft, or sitting down and finishing that book you started a month ago.

Whatever things YOU feel need to be worked on is all that matters. The process is to help you take steps to the direction of accomplishing something. The feeling you get at reaching your goals and accomplishing a task (no matter what the task is) is what helps drive you forward to the next one. Once the task you have chosen has been worked on and solved to your liking....stick it on the Accomplishment List! Watch how that list begins to fill with more things.

This will help with at least 2 very important things in your life - 1. It proves to yourself that you can work towards positive outcomes and 2. It lifts your self esteem to wonderful hights and pushes you forward.

Oh, and btw...you ARE worthy of love, support and hugs! You are no different than anyone else here.....you are a human being with wants and needs....just like me So here's another hug (((((((((((((((((((((((((((((biiv)))))))))))))))))))))))

xoxoxo
sabby