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Old Nov 12, 2015, 01:47 AM
emijec emijec is offline
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Member Since: Oct 2015
Location: Bay Area, CA
Posts: 226
it's one of the depression side effects . I have no pleasure in eating food and would rather skip it. but I convince myself that I need to feed myself bc it's the least I can do for my hardworking body... make sure u eat protein, chicken.. can go to the supermarket and but hot and ready chicken , decaffeinated drinks too so u don't get anxious or have a hard time sleeping at night. I drink mint majesty from Starbucks , it's decaf. if u can buy and take vitamins. no substitute but it's something... It's taking baby steps that helps too. you can start with one good meal, then the next day eat two meals, and keep going until you feel u can eat a little more . I just started eating chicken and white rice for dinner. it fills me up .