**Possible trigger**


I'm trying so hard to keep coping and stay out of the hospital for safety reasons but don't know if I can handle much more. I also have more than one personality which makes it even harder, resulting in safe and unsafe times. It seems to keep getting worse but I still have moments when I feel I OK and can deal with all the emotional/physical bombshells coming my way. Do I just focus on the good moments or is not sleeping enough, oversleeping, not eating and not caring anymore a sign to get more help? My decision making isn't great right now.