Okay, this mini-binging has to stop. It feels like I can't stop eating/snacking even though I'm not hungry.

I mean, I don't binge-eat for real. I'm more of a compulsive eater/grazer/snacker. It's something to do and even when I have something else to do, if I'm not fully involved and fascinated I keep thinking about food. It makes me feel utterly disgusting.