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Originally Posted by vital
Hi Maggeo,
Welcome. I think mindfulness for depression is a wonderful idea. I haven't done sitting meditation myself, but others at this site have gotten great benefits from that. I love doing walking meditation and I love taking long walks. I am doing lots of Yoga these days and I especially find the Pranayama part of Yoga to be helpful.
What is your mindfulness program like?
 - vital |
Thank you. I'll check out that link. Mindfulness is an excellent tool for developing well-being. I'm in a 7-week online mindfulness course with Jack Kornfield and Tara Brach called, "The Power of Awareness." It is excellent, and I am getting a lot out of it. Best wishes to you.