I have refused SSRI's because of a very bad allergic reaction. My GP refuses to give me benzo for anxiety and just advised me to exercise. I have panic attacks every morning. I have refused therapy because of problems with my insurance plan which does not offer full coverage for therapy. In the past it did not seem to help.

My GP has advised me to "keep in touch" regarding my depression.

I am basically on my own, and have gathered whatever self-help I can from various sources. I eat a healthy diet, take vitamins and supplements, exercise, manage sleep, and am trying out new coping skills.

I also recently (as of one day ago) joined this forum so as to increase active participation in reducing my depression and anxiety.

However, is my path considered being untreated? Can I move put of this on my own. I have tried to get help from professionals, family, and friends and no one has offered much and it has been very frightening.

I feel I am on my own. I am determined to recover.

Is it possible to create my own recovery???