I wish I went to counselling whilst I went to college, it would have helped a lot, It's something I really regret now, not getting counselling at an earlier stage, I wonder how different I would be now.

I'm feeling really intense recently, I was a lot lighter in mood in the summer, and actually had a sense of humour and found it easier to connect with people, I feel I'm taking things really seriously and finding it hard to find the joy in life, however, I'm finding watching stuff on Netflix which has humour in is gradually making me feel less intense and talking to my friend on skype yesterday helped. I realise I don't think it's useful to go round my head with heavy stuff all the time, so small talk, shallow stuff has it's benefits.