I'm glad you're ok!

Yes, it's tough when you have scary memories. But it is different now, and you did good self-care in pulling over and finding shelter. As a child you weren't in control at all.

I had a similar emotional jag while flying back from Denver Sunday. As the flight came East, into darkness, there were thunderstorms below (invisible really during light) very impressive but struck a chord and it was tough to keep from crying right there in the airplane. I realized it was triggering me back to the day I was disabled... but I was able to keep the two events separate.

Each time you can get through this, and do good self care (like posting about it too ) it will be easier for your brain to realize the difference from the tornado and now. Of course, the propensity for another tornado exists, but then, so does your staying safe.

(((hugs)))