Thanks, i dont feel anxious but everyone around me says i am, so i must be.
i just feel like a constant screaming in my mind and thoughts are agitated like in a tornado and im afraid my mask will fall down in an unwanted way and it terrifies me. i am losing all control and it freaks me out.
i dont know how to be more specific, sorry. but thanks for your help. knowing someone knows helps already. thanks a lot. and sorry for being this selfish.
thanks.