Hi,
I am currently out of Pdoc and medication because of problems with the health insurance . I think it will get solved by next year. In between, I use aromatherapy , some herbal teas, mindfulness. Also, I have two dogs and a cat and taking care of them helps. I am working on keeping just those relationships that bring out the best in me. I come to this site every day. It is not easy, but I am relatively fine